Gut Health and Well Being  – Wellness with Sphoorti

Pay attention to the gut-brain relation

Our brains have a direct effect on the stomach and intestines. The very thought of food can release the gastric juices before it gets there. This is a two-way connection, as a troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. 

Intestinal distress can be the cause or the product of anxiety, stress, or depression even. 

Indigestion is often a sign of an underlying problem, ulcers, or gallbladder disease, rather than a condition of its own. 

Constipation can happen due to many reasons – one being the food moving very slowly through the digestive tract causing the colon to absorb more water, thus making the stool harder. Low physical activity and less fluid intake are also reasons for this.

Home remedies and lifestyle changes can often help resolve indigestion and constipation. Dhanyalakshmi, the Holistic Nutritionist shares her suggestions for effective home remedies to cure gut-related health issues.

                              Regain the gut health through an episode of Wellness with Sphoorti.