How many of us are aware of the fact that there are asanas in yoga which can improve immunity, which is a needed element to fight diseases, especially virus attacks?
Showing the road to creativity, yoga removes stress and provides strength. To find solutions from within, one needs to realize the power of this practice. As it emphasizes healing, yoga is more than a cure for ailments even.
We ourselves are the biggest sources of energy in this universe and what about exploring it through regular practice?
Through this 20 minutes session, Sphoorti is walking us through the world of effective yoga postures, highlighting the importance of breathing.
Recognizing Yoga’s universal appeal, the UN proclaimed June 21 as the International Day of Yoga which aims to raise awareness of the many benefits of practicing yoga.
For many of us, yoga provides a recoil from the hectic lifestyle. This is true wherever we are practicing. Yoga provides mental and physical benefits.
The goal during yoga practice is to challenge ourselves physically, but not to feel overwhelmed. At this point, the focus is on our breath while our minds accept everything around us as it is and calm.
Keeping us in the present, yoga develops inner awareness and stabilizes us in the present moment. It is not about physical appearance.
Studies show that those who practiced yoga are more aware of their bodies than people who didn’t practice it. They were also more satisfied with and less critical of their bodies. For these reasons, yoga has become an integral part of the treatments of diseases physically and psychologically.
Add Comment