Train the Taste Buds and Mind for Better Health – Wellness with Sphoorti

Being mindful goes a long way

Sugar has a bittersweet reputation when it comes to health. It can lead to a lack of self-confidence even, in the long run!

DhanyaLakshmi, a well-versed nutritionist is with Sphoorti, who explains the impact of processed sugar, the good side of having a regular breakfast, the importance of eating raw food before consuming cooked food and so much more in this session.

Taking care of yourself is the first step of well-being and being mindful while eating matters.