Exploring a new place can do wonders for our mental, physical and emotional well being
What’s the first thing that comes to your mind when you hear the term travel?
Meeting new people?
Holidays?
Capturing nature at its best?
It can be much more!
Travel can be therapy!
How does travelling make minds happy and healthy?
Travelling …..
Allows destress: Taking a break from routine helps our mind to relax, rejuvenate and recharge.
Helps to reinvent his/her own self: The valuable lessons one learns through travel definitely broaden one’s perspective, making one very open-minded.
Boosts happiness and satisfaction: The new events and experiences help rewire your brain, hence boosting your mood and self-confidence.
Makes the mind resilient: Going and living somewhere where you feel excited and frightened makes one more flexible, patient and emotionally strong.
Enhances creativity: By increasing one’s cognitive flexibility, travel enhances the depth and integration of thought processes which consequently gives a boost to one’s creativity.
Further, travelling allows one to engage with the local culture of that particular place, which can encourage to recreate what one experienced during the trip. Remembering the peaceful moments one had during a trip can revitalise the present life even.
Listen to Sphoorti for her choice of places and her travelogue in which the history of India unfurls through beautiful visuals.
Pack the bags and get going…
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