How does Face Yoga Benefit : Wellness with Sphoorti

   Releasing any tension that’s held in our faces throughout any given day

We work out in the gym, flexing and tensing the muscles to keep them firm and strong ;

What about our faces?

Building the muscles in the face can help maintain contours and elasticity, and even make us look years younger, thus building us up for better.

It appeals when one could gain all that the face needs without undergoing surgery!

Is face yoga effective?

Just like any other fitness regimen, exercising the muscles in our face can result in improved tone and slimness. And we are here to find out if a facial fitness routine is actually effective, from Sphoorti and Vaishali Jain.

How often do you need to practice it to see results?

Stay committed! Studies say, testers who facially exercised for 30 days over two months, reported an increased fullness in their cheeks, making them look nearly three years younger. Ideally one needs to work out facial muscles every single day if good results are anticipated.

                                                                                                 What are the don’t s here?

It’s not meant to replace one’s routine skincare and make sure that the hands are completely clean before touching the face.