Videos Well Being

Benefits Beyond the Mat – Wellness with Sphoorti

                                                       Impact of  mindfulness in every aspect of your life
How do people turn to yoga?
How does yoga transform one internally and externally?
How to calm the mind under stress?
Find the answers to these questions from Priyankee Chandra for changing your lives to explore a beautiful way to wellness.

Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person’s exercise capacity. For these reasons, yoga has become an integral part in the treatment of eating disorders and programs that promote positive body image and self-esteem.

Before you start a new exercise program, be sure to check with your doctor.

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