“Yoga for Health – Yoga at Home”
People are at home working effectively and watching TV or having good food. But what about the physical activities? Sports, games and regular walks are hindered and what could be a better way of exercising the body inside home?
On this International Yoga day let SmartSustain bring your attention to that form of exercise which can train your mind and body and reduce stress levels too.
The world is looking towards the east and India is the origin of yoga. This form of exercise is practiced by people all over the world especially the western world. Why can’t we take a decision to adopt to this form of exercise which can contribute a lot towards well-being of the mind and the body?
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