Spending some days in the serenity of The Himalayas Surrounded by beautiful snow peaks, Rupin Pass is...
Tag - wellness
Pay attention to the gut-brain relation Our brains have a direct effect on the stomach and intestines. The very thought of food can release the gastric...
Tattered to Empowered – The inspiring story of Vaman Big names like Abraham Lincoln, Steve Jobs, Ed Sheeran, Selena Gomez, Leonardo DiCaprio, Arnold...
Where does growth begin? Creating a perspective to accept the reality by assessing the situation to take a plunge into what we want looks fabulous! What is...
Why Are We Doing What We are Doing? Offering hundreds of guided meditations & affirmations, the...
Smart routines help us gain success, whatever be the goal “It’s never too late to change your life for the better. You...
Being mindful goes a long way Sugar has a bittersweet reputation when it comes to health. It can lead to a lack of self-confidence even, in the long run...
The doctor who chased her dream to be a health and fitness coach Instagram handle ...
How many of us are aware of the fact that there are asanas in yoga which can improve immunity, which is a needed element to fight diseases, especially virus...